Longaniza Asada
Grilled Guatemalan Sausage with Keto Sides
Yes, with a tweak: omit all traditional high-carb sides (rice, beans, tortillas, fried plantains). About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Traditional Guatemalan pork sausage, seasoned with herbs and spices, grilled until nicely browned and juicy. This sausage is inherently keto-friendly.
Key ingredients
Ground pork, vinegar, onions, garlic, mint, parsley, spices (e.g., achiote, thyme, black pepper), hog casing.
How to make it keto
Omit all traditional high-carb sides (rice, beans, tortillas, fried plantains). Request extra grilled onions or a side salad. Confirm no fillers (like breadcrumbs or rice flour) or sugars are added to the sausage mix.
Watch out for
Fillers in sausage (e.g., breadcrumbs, rice flour), sugary marinades or glazes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,210 Guatemalan dishes ›
