Longaniza Asada con Cebolla
Grilled Guatemalan Sausage with Onions (no rice/beans/tortillas)
Yes, with a tweak: request no rice, no beans, and no tortillas. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Flavorful Guatemalan pork sausage, typically grilled and served with sautéed onions. Guatemalan longaniza is usually less spicy and more herby than chorizo.
Key ingredients
Guatemalan longaniza (pork sausage), onions, olive oil.
How to make it keto
Request no rice, no beans, and no tortillas. Ensure sausage does not contain excessive fillers (check if possible, but generally less common in authentic longaniza) or sugary marinades/glazes.
Watch out for
Starchy fillers in sausage (though less common in longaniza than chorizo), sugary glazes, high-carb sides (rice, beans, potatoes, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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