Longaniza Asada con Vegetales a la Plancha
Grilled Guatemalan Sausage with Grilled Vegetables
Yes, with a tweak: request no rice, no beans, no tortillas. About 15g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Succulent grilled Guatemalan sausage (longaniza or chorizo), typically a seasoned pork sausage, served with a generous portion of grilled non-starchy vegetables such as bell peppers and onions, instead of traditional starchy sides.
Key ingredients
Guatemalan longaniza (pork sausage), olive oil, bell peppers, onions, salt, pepper. Optional: lime juice.
How to make it keto
Request no rice, no beans, no tortillas. Ask for a side of grilled bell peppers, onions, or other suitable non-starchy vegetables. Inquire about the sausage ingredients to ensure no significant carb fillers.
Watch out for
While authentic longaniza is usually pure pork, some commercial sausages might contain fillers or sugar. High-carb side dishes are standard. Grilled onions contain moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
