Longaniza Guatemalteca (Keto)
Guatemalan Sausage with Grilled Vegetables (Keto)
Yes, with a tweak: confirm the sausage itself has no high-carb fillers (e.g., breadcrumbs, potato starch) or added sugar. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Flavorful Guatemalan pork sausages, often spiced with herbs like hierbabuena (mint). These are typically pan-fried or grilled and served with keto-friendly grilled vegetables such as onions and bell peppers, avoiding all high-carb sides.
Key ingredients
Guatemalan longaniza (pork sausage), olive oil, bell peppers, onions, salt, pepper.
How to make it keto
Confirm the sausage itself has no high-carb fillers (e.g., breadcrumbs, potato starch) or added sugar. Request no rice, beans, or tortillas, focusing on grilled non-starchy vegetables.
Watch out for
Hidden fillers or sugar in some sausage recipes. High-carb traditional sides will be served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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