Longanizas Asadas (Keto, con Vegetales)
Grilled Guatemalan Sausages with Low-Carb Vegetables
Yes, with a tweak: verify sausages have no high-carb fillers (e.g., breadcrumbs, excessive rice) or added sugars. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Flavorful Guatemalan pork sausages, often spiced with mint, garlic, and vinegar, grilled until browned and juicy. Modified to be served with non-starchy grilled vegetables or a salad instead of traditional rice, beans, or tortillas.
Key ingredients
Pork longaniza sausages, cooking oil, non-starchy vegetables (e.g., asparagus, bell peppers, zucchini), salt, pepper, lime.
How to make it keto
Verify sausages have no high-carb fillers (e.g., breadcrumbs, excessive rice) or added sugars. Omit rice, beans, tortillas. Request grilled non-starchy vegetables or a plain green salad.
Watch out for
Sausages can sometimes contain fillers (rice, breadcrumbs) or sugar. Always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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