Longanizas / Chorizos Guatemaltecos (Keto Modified)
Guatemalan Grilled Sausages (with Keto Sides)
Yes, with a tweak: inquire if the sausages contain high-carb fillers (e.g., breadcrumbs, potato starch); ideally, they should be pure meat. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Flavorful Guatemalan sausages, often made from pork with herbs like mint and spices, grilled to perfection. They can be slightly different from Mexican chorizos, often milder and more herbal.
Key ingredients
Pork sausage (longaniza/chorizo), herbs (mint), spices, salt, pepper, cooking oil/lard.
How to make it keto
Inquire if the sausages contain high-carb fillers (e.g., breadcrumbs, potato starch); ideally, they should be pure meat. Omit rice, beans, tortillas. Request grilled low-carb vegetables or a side salad.
Watch out for
Fillers in the sausages, hidden sugars in marinades or processing, default high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
