Longanizas (Salchichas Guatemaltecas) con Cebollas Asadas
Guatemalan Sausages with Grilled Onions (Keto, No Starchy Sides)
Yes, with a tweak: explicitly request no bread, no rice, no tortillas, no potatoes. About 10g net carbs per serving.
What it is
Traditional Guatemalan pork sausages, usually spiced with mint and other herbs, grilled or pan-fried. Served with generous grilled onions as a low-carb accompaniment, omitting bread, rice, or other high-carb sides.
Key ingredients
Pork longaniza sausages, onions, oil for grilling/frying.
How to make it keto
Explicitly request no bread, no rice, no tortillas, no potatoes. Ask for extra grilled onions or a simple green salad. Inquire about sausage fillers/sugar content if possible.
Watch out for
Sausages can contain fillers (bread crumbs, rice flour) or hidden sugars; always best to inquire. Traditional starchy sides. Large portions of onions can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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