Mojarra Frita (Unbreaded)
Pan-Fried Tilapia with Keto Sides
Yes, with a tweak: request no breading or flour coating on the fish. About 3g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A whole tilapia, seasoned simply with salt and pepper, then pan-fried until the skin is crispy and the flesh is tender. This keto version must be unbreaded and is served with fresh lime wedges and a side green salad with oil and vinegar, instead of high-carb rice or plantains.
Key ingredients
Whole tilapia, cooking oil (e.g., vegetable oil), salt, pepper, lime, mixed greens, olive oil, vinegar.
How to make it keto
Crucially, request no breading or flour coating on the fish. Ask for no rice, no beans, no tortillas, and especially no fried plantains. Request a simple green salad with olive oil and vinegar on the side.
Watch out for
Breaded or floured fish, hidden sugars in salad dressings, high-carb sides (rice, plantains, beans).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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