Mollejas de Pollo en Salsa Verde
Chicken Gizzards in Green Sauce
Yes, with a tweak: ensure no masa, flour, or other starch is used for thickening the sauce. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Chicken gizzards slowly simmered in a vibrant, tangy green sauce made from tomatillos, cilantro, and green chiles, prepared without starchy thickeners for a keto-friendly meal.
Key ingredients
Chicken gizzards, tomatillos, green chiles (e.g., jalapeño, serrano), cilantro, onions, garlic, chicken broth, olive oil or lard.
How to make it keto
Ensure no masa, flour, or other starch is used for thickening the sauce. Request no rice or tortillas on the side.
Watch out for
Natural sugars from tomatillos and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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