Moronga con Nopales y Chirmol (Keto)
Blood Sausage with Sautéed Cactus and Chirmol (Keto)
Yes, keto as served. About 9g net carbs per serving.
What it is
Authentic Guatemalan moronga (blood sausage), pan-fried or grilled to a savory crisp, accompanied by tender sautéed nopales (cactus paddles) and a fresh, vibrant chirmol made from finely chopped tomatoes, onions, and cilantro. This rustic dish offers a rich flavor profile.
Key ingredients
Moronga (Guatemalan blood sausage), fresh nopales, ripe tomatoes, red onion, cilantro, lime juice, olive oil, salt, black pepper.
Optional tweaks
Ensure the moronga does not contain any starchy fillers (like rice or bread crumbs). Confirm nopales are prepared simply, without added sugar. Request no tortillas, rice, or other carb sides.
Watch out for
Some morongas may contain fillers (ask). Nopales have some natural carbs, and chirmol could have hidden sugar if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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