Pacaya Envuelto en Huevo (Keto, Sin Azúcar en Salsa)
Egg-Battered Pacaya (Palm Flower) in Keto Tomato Sauce
Yes, with a tweak: verify that the batter is made with eggs only, without any flour or breadcrumbs. About 10g net carbs per serving.
What it is
Tender pacaya (palm flower buds) coated in a light, pure egg batter, pan-fried, and served with a mild, unsweetened tomato-based sauce.
Key ingredients
Pacaya (palm flower), eggs, salt, black pepper, olive oil for frying. Sauce: ripe tomatoes, onion, garlic, a touch of bell pepper, salt.
How to make it keto
Verify that the batter is made with eggs only, without any flour or breadcrumbs. Request that the accompanying tomato sauce be prepared without any added sugar or starch thickeners, or ask for the sauce on the side. Omit rice and tortillas.
Watch out for
Traditional batters often contain flour. Tomato sauces can frequently have added sugar or cornstarch. High-carb sides are customary.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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