Parrillada de Carnes (Keto Modified)
Grilled Meats Platter with Keto Sides
Yes, with a tweak: request NO rice, NO beans, NO tortillas, NO plantains. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A generous platter of various grilled meats, typically including cuts of beef (e.g., steak, arrachera), chicken, and sometimes sausage (chorizo or longaniza). Served without traditional carb-heavy sides.
Key ingredients
Beef steak, grilled chicken pieces, grilled longaniza/chorizo (check ingredients), grilled onions, grilled bell peppers, olive oil, salt, pepper.
How to make it keto
Request NO rice, NO beans, NO tortillas, NO plantains. Ask for extra grilled vegetables like onions or bell peppers, if available, instead of carb sides.
Watch out for
Fillers/sugar in sausages (longaniza/chorizo). Marinades could contain sugar. All traditional sides are high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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