Parrillada Keto con Verduras
Keto Mixed Grill Platter with Vegetables
Yes, with a tweak: request no rice, no beans, no tortillas, no potatoes, no plantains. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A generous platter of various grilled meats including beef steak, chicken, and longaniza (Guatemalan sausage). Served with an assortment of grilled non-starchy vegetables like bell peppers and onions, strictly omitting all traditional starchy sides.
Key ingredients
Beef steak, chicken pieces, longaniza sausage, bell peppers, onions, olive oil, salt, pepper, lime.
How to make it keto
Request no rice, no beans, no tortillas, no potatoes, no plantains. Specify non-starchy grilled vegetables only.
Watch out for
Marinades on meat containing sugar, glazes on vegetables, cross-contamination with starchy foods on the grill, sauces served on the side with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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