Parrillada Mixta (Guatemalan Style) with Keto Sides
Mixed Grilled Meats Platter with Keto Sides
Yes, with a tweak: omit rice, black beans, and corn tortillas. About 8g net carbs per serving.
What it is
A generous platter featuring various grilled meats such as beef, chicken, and sometimes pork sausage (longaniza or chorizo). This dish is naturally keto-friendly, but careful side selection is essential.
Key ingredients
Assorted grilled meats (e.g., beef, chicken, longaniza/chorizo sausage), often grilled onions and bell peppers, small side salad.
How to make it keto
Omit rice, black beans, and corn tortillas. Request the salad with an oil and vinegar dressing only. Inquire about the ingredients of any sausages to confirm no excessive carb fillers or sugars.
Watch out for
Sausages (check for carb fillers/sugar, though traditional longaniza is usually low), marinades, sugary salad dressings, any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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