Pato Asado al Mojo de Ajo con Ejotes Salteados (Keto)
Keto Garlic-Roasted Duck with Sautéed Green Beans
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Crispy-skinned duck, marinated and slow-roasted with abundant garlic, offering a rich and succulent flavor profile. Served alongside vibrant green beans sautéed with garlic and a touch of butter or olive oil. This preparation is naturally keto, focusing on the high-quality protein and low-carb vegetables.
Key ingredients
Duck (whole or pieces), garlic, olive oil/duck fat, salt, pepper, green beans, butter/olive oil.
Optional tweaks
Ensure no sugary marinades are used for the duck. Confirm green beans are not cooked with starchy vegetables or sugary sauces. No rice or tortillas served on the side.
Watch out for
Sugary marinades sometimes used for poultry, green beans cooked with other starchy vegetables (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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