Pato en Salsa de Loroco (Keto)
Duck in Loroco Flower Cream Sauce (Keto)
Yes, with a tweak: crucially confirm that no masa (corn dough), flour, or other starchy thickeners are used in the sauce. About 9g net carbs per serving.
What it is
Rich and succulent duck meat, slow-cooked until tender and served in a luscious, aromatic cream sauce infused with the unique flavor of loroco flowers. The sauce is naturally thickened with cream, garlic, and a hint of onion, with no starchy fillers. Served without traditional rice or other high-carb accompaniments.
Key ingredients
Duck meat (thigh or breast), loroco flowers, heavy cream, garlic, yellow onion, chicken broth, olive oil or duck fat, salt, black pepper.
How to make it keto
Crucially confirm that no masa (corn dough), flour, or other starchy thickeners are used in the sauce. Request no starchy sides like rice, potatoes, or tortillas.
Watch out for
Potential for hidden flour/masa thickeners in the sauce. Onion content can contribute to total carbs. Be aware of potential added sugars in restaurant preps.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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