Pechuga de Pollo en Crema de Loroco (Keto)
Chicken Breast in Loroco Cream Sauce (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener; only heavy cream provides richness. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Pan-seared chicken breast smothered in a rich, creamy sauce infused with the delicate, floral flavor of loroco flower buds. Prepared without any starchy thickeners, highlighting the natural taste of the ingredients.
Key ingredients
Chicken breast, heavy cream, fresh loroco flowers, garlic, onion, chicken broth (sugar-free), olive oil, butter, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used as a thickener; only heavy cream provides richness. Served without rice, potatoes, or tortillas. Request extra non-starchy vegetables if desired.
Watch out for
Hidden sugars in pre-made chicken broth, flour/cornstarch used as a thickener in the sauce, and high-carb side dishes typically served (e.g., rice, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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