Pepian (Guatemalan Chicken/Beef Stew, No Rice/Tortillas)
Guatemalan Roasted Seed Stew (Chicken/Beef) with Keto Sides
Yes, with a tweak: explicitly request no rice and no tortillas. About 11g net carbs per serving.
What it is
A national dish of Guatemala, this rich and complex stew features chicken or beef in a thick, reddish-brown sauce made from roasted seeds (like pepitas and sesame), chiles, tomatoes, and tomatillos. It is traditionally served with rice and tortillas, which must be omitted.
Key ingredients
Chicken/Beef, pepitas (pumpkin seeds), sesame seeds, chiles (e.g., guaque, pasa), tomatoes, tomatillos, onions, garlic, spices, cooking oil.
How to make it keto
Explicitly request no rice and no tortillas. Confirm no masa or bread is used as a thickener (some traditional recipes may include a small amount for body). Request extra avocado.
Watch out for
Sauce contains vegetables (tomatoes, tomatillos, onions). Potential for masa or bread as a thickener. Often served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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