Pescado a la Plancha con Vegetales
Grilled Fish with Mixed Vegetables
Yes, with a tweak: request no rice, no beans, and no tortillas. About 9g net carbs per serving.
What it is
A lightly seasoned grilled fish fillet (e.g., tilapia or snapper), prepared with olive oil or butter, and served with a generous portion of sautéed non-starchy vegetables such as bell peppers, zucchini, and broccoli.
Key ingredients
Fish fillet, olive oil, lime, salt, pepper, garlic. Mixed vegetables: bell peppers, zucchini, broccoli, cauliflower, asparagus (seasonal), sautéed in olive oil or butter.
How to make it keto
Request no rice, no beans, and no tortillas. Ask for a large side of sautéed or grilled non-starchy vegetables cooked in olive oil or butter.
Watch out for
Marinades for fish can sometimes contain sugar; inquire. Onions if included in the vegetable mix can add to the carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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