Pescado Asado con Vegetales
Grilled Fish with Vegetables
Yes, with a tweak: ensure the fish is grilled or baked, not fried (which often involves breading). About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A whole grilled fish (often Tilapia or other white fish) seasoned simply and cooked to perfection. Served with a side of steamed or grilled low-carb vegetables, omitting traditional rice and tortillas.
Key ingredients
Whole fish (e.g., Tilapia, Red Snapper), lime, garlic, onion, cilantro, cooking oil, salt, pepper, choice of low-carb vegetables (broccoli, zucchini, bell peppers).
How to make it keto
Ensure the fish is grilled or baked, not fried (which often involves breading). Request no rice, beans, or tortillas. Ask for steamed or grilled low-carb vegetables as a side.
Watch out for
Seasonings typically low in carbs. Watch out for sweet glazes or sauces if offered. Vegetables can contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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