Pescado Empapelado con Vegetales y Hierbas (Keto)
Fish Baked in Parchment/Foil with Vegetables and Herbs (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A tender fish fillet (such as Tilapia or Snapper) seasoned with garlic, lime, and local herbs, then baked in a sealed parchment paper or foil packet alongside a colorful medley of low-carb vegetables like zucchini, bell peppers, and onions. This method locks in moisture and flavor.
Key ingredients
Fish fillet (e.g., Tilapia, Snapper), zucchini, bell peppers (red, green, or yellow), red onion, garlic, cilantro, fresh lime slices, olive oil, salt, black pepper.
Optional tweaks
Naturally keto. Explicitly request 'sin papa', 'sin elote', 'sin zanahoria' (no potatoes, corn, or carrots) in the vegetable medley. Ensure no sugary marinades are used.
Watch out for
Starchy vegetables like potatoes, carrots, or corn commonly used in mixed vegetable preparations. Sweet glazes or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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