Pescado Frito (Pan-Seared Fish, No Breading)
Pan-Seared Fish with Keto Sides
Yes, with a tweak: explicitly request no breading or flour coating; ask for the fish to be pan-seared or grilled. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A whole pan-seared or grilled fish (commonly Tilapia or Snapper), seasoned with salt, pepper, and lime, cooked until crispy and tender. Served without any breading or flour coating, accompanied by a simple side salad and sliced avocado.
Key ingredients
Whole fish (e.g., Tilapia, Snapper), cooking oil (e.g., vegetable, olive), salt, black pepper, fresh lime, mixed greens, avocado, olive oil, vinegar.
How to make it keto
Explicitly request no breading or flour coating; ask for the fish to be pan-seared or grilled. Omit all high-carb side dishes such as rice, beans, tortillas, and plantains. Request extra salad or avocado.
Watch out for
Traditional versions are frequently breaded or floured, which adds significant carbs. High-carb side dishes are standard if not specifically omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
