Plato de Carnes Frías (Keto Modified)
Guatemalan Cold Meat Platter (no bread/crackers)
Yes, with a tweak: explicitly request no bread, crackers, sweet preserves, or high-carb fruits. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
An assortment of cured and cooked cold meats typical of Guatemala, such as various hams, sausages, and cheeses. Modified to be served without any high-carb accompaniments like bread or crackers.
Key ingredients
Assorted cured meats (e.g., jamón, salami, longaniza), various cheeses (e.g., queso fresco), olives, avocado.
How to make it keto
Explicitly request no bread, crackers, sweet preserves, or high-carb fruits. Ask for extra avocado, cheese, or olives instead.
Watch out for
Typically served with bread, crackers, and often fruit preserves or sweet pickles. Some processed meats may contain sugar or fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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