Pollo en Crema (Keto Modified)
Chicken in Rich Cream Sauce (Keto)
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce. About 8g net carbs per serving.
What it is
Succulent chicken pieces bathed in a luxurious, savory cream sauce, often seasoned with mild herbs and sometimes mushrooms. This dish is naturally well-suited for keto if prepared without starch thickeners. The keto version is served without any rice or starchy sides, highlighting the tender chicken and rich sauce.
Key ingredients
Chicken thighs, heavy cream, onion, garlic, white wine (can be omitted or reduced), chicken broth, mushrooms (optional), olive oil or butter, salt, pepper, cilantro.
How to make it keto
Confirm no flour or cornstarch is used to thicken the sauce. Request no rice or other starchy sides. Ask for extra cream or butter in the sauce.
Watch out for
Flour or cornstarch thickeners are common in cream sauces. Some recipes might include small amounts of high-carb vegetables like potatoes. Hidden sugars in commercially prepared broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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