Pollo en Pepitoria (Keto)
Chicken in Pepita Seed Sauce (Keto Modified)
Yes, with a tweak: absolutely essential to ensure *no masa* (corn dough) or flour is used to thicken the sauce. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender chicken pieces (often dark meat) simmered in a rich, complex sauce primarily made from toasted and ground pepita (pumpkin) seeds. The sauce also features a blend of mild chiles, roasted tomatoes, onion, and garlic, imparting a unique nutty depth and earthy flavor.
Key ingredients
Chicken pieces (thighs, legs), pepita seeds (pumpkin seeds), fresh tomatoes, mild dried chiles (e.g., guaque, pasilla - stems/seeds removed), yellow onion, garlic, olive oil, salt, black pepper. Optional: a tiny pinch of spices like cloves or cinnamon.
How to make it keto
Absolutely essential to ensure *no masa* (corn dough) or flour is used to thicken the sauce. Request no added sugar. Serve without rice, tamales, or tortillas, opting for keto-friendly vegetable sides.
Watch out for
Masa/flour thickeners in the sauce are very common; hidden sugars; traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
