Pollo en Salsa Verde (Jocón Style, Keto-Modified)
Chicken in Green Tomatillo and Cilantro Sauce (Keto-Modified)
Yes, with a tweak: confirm that the sauce is NOT thickened with flour, masa (corn flour), or bread. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Chicken pieces stewed in a vibrant and tangy green sauce made from roasted tomatillos, fresh cilantro, and green chiles.
Key ingredients
Chicken pieces (thighs, drumsticks), tomatillos, cilantro, green chiles (serrano or jalapeño), onion, garlic, chicken broth, cooking oil.
How to make it keto
CRITICAL: Confirm that the sauce is NOT thickened with flour, masa (corn flour), or bread. Request no potatoes, carrots, or other starchy vegetables within the stew itself. Omit any accompanying rice.
Watch out for
The sauce is often traditionally thickened with masa or bread. Some recipes include starchy vegetables like potatoes. Always served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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