Pulique de Pollo (Keto Modified, No Thickener)
Keto Chicken Pulique Stew (Thickener Omitted)
Yes, with a tweak: crucially request no masa or bread as thickener. About 10g net carbs per serving.
What it is
A unique Guatemalan chicken stew known for its mild, earthy red sauce made from a blend of spices and mild chiles, often less spicy than Pepián. Modified to eliminate traditional masa or bread thickeners.
Key ingredients
Chicken pieces, tomatoes, tomatillos, mild red chiles (e.g., guaque, pimiento), onions, garlic, olive oil, chicken broth, achiote, bay leaves, thyme, cilantro.
How to make it keto
Crucially request no masa or bread as thickener. Confirm no potatoes or other starchy vegetables are added. Served without rice, beans, or tortillas.
Watch out for
Like other 'recados', thickeners are the main concern. Tomatoes and tomatillos contribute natural sugars. Achiote paste can sometimes contain a small amount of corn flour, so inquire if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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