Pulique de Res (Keto Modified)
Beef Pulique Stew with Keto Vegetables
Yes, with a tweak: request no rice and no tortillas. About 11g net carbs per serving.
What it is
A hearty Guatemalan beef stew with a smooth, reddish-brown sauce. It's often made with beef chunks, tomatoes, various chiles (like guaque and pasilla), and spices, creating a comforting and flavorful dish. Served without traditional carb accompaniments.
Key ingredients
Beef chunks (e.g., chuck roast), tomatoes, guaque chiles, pasilla chiles, garlic, onion, beef broth, olive oil/lard, chayote, green beans.
How to make it keto
Request no rice and no tortillas. Confirm no flour or masa is used as a thickener in the sauce. Ask for extra non-starchy vegetables if available.
Watch out for
Tomatoes and chiles contribute to carb count. Potential starch thickeners or hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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