Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Guatemalan

Queso Asado con Chirmol

Grilled Cheese with Fresh Tomato Chirmol

Yes, with a tweak: naturally keto. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.

Needs a tweakHigh FatCheese
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
28gProtein
35gFat
450Calories

What it is

Slices of firm, salty Guatemalan grilling cheese (such as queso seco or fresco) pan-seared or grilled until beautifully browned, served alongside fresh tomato chirmol.

Key ingredients

Grilling cheese (e.g., Queso Seco or Fresco para asar), fresh tomatoes (for chirmol), onions, cilantro, lime juice, olive oil.

How to make it keto

Naturally keto. Ensure the chirmol has no added sugar. Request no tortillas or other carb-heavy sides.

Watch out for

Natural sugars in the chirmol.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Pollo Asado
Pollo Asado
Grilled Chicken with Keto Sides
Pollo Asado con Guacamol y Ensalada Verde
Pollo Asado con Guacamol y Ensalada Verde
Grilled Chicken with Guacamole and Green Salad
Pollo Asado
Pollo Asado
Grilled Chicken Breast with Keto Sides
Revolcado
Revolcado
Spicy Pork Head Stew (Keto, No Rice/Tortillas)
Salpicón de Res
Salpicón de Res
Guatemalan Diced Beef Salad (no tortillas)
Subanik
Subanik
Multi-Meat Stew (Keto, No Rice/Tortillas)

Other cheese dishes around the world

Käseplatte
Käseplatte
Austrian
Feta Psiti
Feta Psiti
Greek
Urnebes Salata
Urnebes Salata
Serbian
Sýrová mísa
Sýrová mísa
Czech
Queso a la Plancha
Queso a la Plancha
Bolivian
Chipa Piró de Queso
Chipa Piró de Queso
Paraguayan