Queso Fresco Asado con Salteado de Güisquil
Grilled Fresh Cheese with Sautéed Chayote
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Thick slices of fresh, mild Guatemalan white cheese (queso fresco) grilled until golden brown and slightly softened, served alongside tender chayote (güisquil) sautéed with garlic, onions, and fresh herbs.
Key ingredients
Queso fresco, chayote (güisquil), fresh garlic, white onion, olive oil, salt, black pepper, fresh cilantro.
Optional tweaks
Confirm the queso fresco is grilled plain, without any breading, flour, or sugary glazes. Ensure the güisquil is sautéed simply without sugar or starchy additions. Served without tortillas or bread.
Watch out for
Breading or flour used on the cheese before grilling. Sugary glazes or seasonings. Starchy thickeners in the güisquil preparation. Serving with traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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