Revolcado (Estofado de Menudos de Cerdo con Acompañamientos Keto)
Pork Offal Stew with Keto Sides
Yes, with a tweak: request no rice or tortillas. About 10g net carbs per serving.
What it is
A hearty and spicy stew made with various pork offal (liver, heart, kidneys, ear) in a rich, dark tomato and chile sauce. Served without rice or tortillas, perhaps with a side of simple sautéed greens.
Key ingredients
Pork offal (liver, heart, ear, kidney), Roma tomatoes, guajillo chiles, ancho chiles, tomatillos, onion, garlic, pork broth, olive oil, oregano, cumin, bay leaf, vinegar, salt, pepper. Sautéed greens (e.g., spinach, kale).
How to make it keto
Request no rice or tortillas. Confirm no masa or other starchy thickeners in the stew. Ask for a side of simple sautéed low-carb greens.
Watch out for
Hidden sugars in the tomato/chile sauce base, masa used as a thickener, or serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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