Sopa de Gallina (sin Carbos)
Chicken Soup (No Carbs)
Yes, with a tweak: request *no rice, no noodles, no potatoes, no corn*. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A hearty chicken soup featuring tender pieces of chicken in a rich, flavorful broth, often with some low-carb vegetables like chayote or green beans. Modified to omit all high-carb elements.
Key ingredients
Chicken (bone-in pieces), chicken broth, onion, garlic, cilantro, chayote, green beans (small amounts), salt, pepper, spices.
How to make it keto
Request *no rice, no noodles, no potatoes, no corn*. Confirm the broth is not thickened with masa or flour. Ensure only low-carb vegetables are included in minimal amounts.
Watch out for
Traditional versions often include rice, noodles, or potatoes. Broth might be thickened with flour or masa. High-carb vegetables like carrots or corn are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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