Sopa de Gallina (Keto Modified)
Hearty Chicken Soup (Keto Version)
Yes, with a tweak: request no rice, noodles, or potatoes. About 8g net carbs per serving.
What it is
A comforting and nourishing chicken soup made with rich broth and tender chicken pieces. This keto version focuses on the protein and low-carb vegetables while omitting starchy additions.
Key ingredients
Chicken (bone-in pieces for flavor), rich chicken broth, onion, garlic, cilantro, low-carb vegetables (e.g., güisquil/chayote, green beans, cabbage, celery). Cooked with residual chicken fat or added oil.
How to make it keto
Crucially, request no rice, noodles, or potatoes. Confirm the soup is primarily chicken, broth, and low-carb vegetables. Ensure no corn or plantains are added.
Watch out for
Traditional Sopa de Gallina almost always includes potatoes, rice, corn, or noodles. Some versions may also include plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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