Sopa de Flor de Calabaza con Huevo y Queso (Keto)
Keto Squash Blossom Soup with Egg and Cheese
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A delicate and flavorful Guatemalan soup featuring tender fresh squash blossoms, gently simmered in a light, savory broth. This comforting soup is enriched with scrambled egg and crumbled queso fresco (or a similar low-carb cheese), creating a nourishing and naturally keto-friendly vegetarian option.
Key ingredients
Fresh squash blossoms, chicken or vegetable broth (sugar-free), eggs, queso fresco (or similar low-carb cheese), white onion, garlic, fresh cilantro, olive oil, salt, black pepper.
Optional tweaks
Ensure no starchy thickeners like masa or flour are used in the soup base. Confirm that the broth is sugar-free.
Watch out for
Hidden sugars in pre-made broths. Some squash blossoms might contain minimal carbs, but overall this dish is very low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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