Vegetales Salteados
Sautéed Mixed Vegetables
Yes, with a tweak: clearly specify no potatoes, no carrots, no corn, no peas, and no sweet glazes or sauces. About 11g net carbs per serving.
What it is
A colorful assortment of non-starchy vegetables, quickly sautéed to retain their crispness and flavor. A perfect keto side dish.
Key ingredients
Mixed non-starchy vegetables (e.g., broccoli, zucchini, green beans, bell peppers, onion), cooking oil or butter, salt, pepper, garlic.
How to make it keto
Clearly specify no potatoes, no carrots, no corn, no peas, and no sweet glazes or sauces. Request cooking in olive oil or butter with just salt and pepper.
Watch out for
Can often include high-carb vegetables like carrots, corn, or potatoes. Some restaurants might use sugary sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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