Gésier de Dinde Grillé
Grilled Turkey Gizzards
Yes, with a tweak: ensure no sugar is included in the marinade or any grilling glaze. About 7g net carbs per serving.
What it is
Turkey gizzards slow-cooked until exceptionally tender, then marinated in a robust Haitian spice blend (epis) and finished on the grill to develop a smoky char and intensified flavor.
Key ingredients
Turkey gizzards, olive oil, garlic, onions, bell peppers, lime juice, thyme, Scotch bonnet pepper (optional), salt, black pepper.
How to make it keto
Ensure no sugar is included in the marinade or any grilling glaze. Request to omit all starchy sides.
Say this to the waiter (Haitian Creole)
Pou Gésier de Dinde Grillé a, tanpri pa mete sik nan marinad la ni nan glase a. E pa mete okenn akonpayman ki gen lanmidon, souple.
For the Gésier de Dinde Grillé, no sugar in the marinade or glaze, please. Please omit all starchy sides.
Watch out for
Marinades or grilling glazes are a common source of hidden sugars. Onions and bell peppers, while generally low-carb, contribute some carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
