Joues de Bòf Braisé (Keto Braised Beef Cheeks in Savory Sauce)
Keto Braised Beef Cheeks
Yes, with a tweak: ensure the braising liquid/sauce is not thickened with flour, cornstarch, or other high-carb agents. About 7g net carbs per serving.
What it is
Tender beef cheeks slow-braised in a deeply flavored Creole sauce until fork-tender. The sauce is prepared to be keto-friendly, rich with aromatic vegetables and spices without starchy thickeners.
Key ingredients
Beef cheeks, beef broth, red wine (optional), onions, carrots (small amount), celery, garlic, bell peppers, tomato paste (small amount), Haitian epis, thyme, bay leaves, olive oil.
How to make it keto
Ensure the braising liquid/sauce is not thickened with flour, cornstarch, or other high-carb agents. Request to be served with sautéed greens, mashed cauliflower, or roasted asparagus instead of traditional starchy sides.
Say this to the waiter (Haitian Creole)
Pou Joues de Bòf Braisé a, konfime sòs la pa epesi ak farin oswa lanmidon. Sèvi l ak legim vèt sote, chouflè kraze, oswa aspèj griye.
For the Joues de Bòf Braisé, confirm the sauce is not thickened with flour or cornstarch. Serve with sautéed greens, mashed cauliflower, or roasted asparagus.
Watch out for
Flour/cornstarch thickeners in the sauce, high-carb vegetables (potatoes, legumes) in the stew, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
