Kòkòl an Sòs
Snails in Creole Sauce
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 8g net carbs per serving.
What it is
Tender snails cooked in a rich, flavorful Creole sauce made with tomatoes, onions, peppers, and various herbs and spices. Traditionally served with rice or plantains, but for keto, it's served as a standalone protein-rich dish or with a side of sautéed low-carb vegetables.
Key ingredients
Snails, tomatoes, onions, peppers, herbs, spices
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Request no added sugar in the tomato sauce base. Avoid starchy side dishes like rice or plantains.
Say this to the waiter (Haitian Creole)
Pou Kòkòl an Sòs la, tanpri asire pa gen farin ni mayi nan sòs la, epi pa gen sik ajoute. Pa gen diri ni bannann kòm akonpayman.
For the Kòkòl an Sòs, please ensure no flour or cornstarch in the sauce, and no added sugar. No starchy sides like rice or plantains.
Watch out for
Hidden sugar in tomato paste/sauce, starch thickeners in sauce, starchy vegetable garnishes (e.g., carrots, potatoes) if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
