Pwason Bouyi ak Lwil ak Zonyon
Boiled Fish with Oil and Onions
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
Whole or filleted fish gently boiled in seasoned water, then dressed with fresh sautéed onions, peppers, herbs, and olive oil. Light and flavorful.
Key ingredients
Whole fish (e.g., snapper, tilapia), olive oil, onions, bell peppers, garlic, lime juice, thyme, parsley, salt, black pepper.
Optional tweaks
Ensure no sugary sauces or starchy vegetables are added to the dressing. Request plain boiled fish if dressing contains questionable ingredients.
Say this to the waiter (Haitian Creole)
Pou Pwason Bouyi ak Lwil ak Zonyon an, tanpri asire pa gen sòs dous ni legim ki gen lanmidon nan asòti a. Si gen dout, mwen pito pwason an bouyi san asòti.
For the Pwason Bouyi ak Lwil ak Zonyon, please ensure no sugary sauces or starchy vegetables in the dressing. If needed, I prefer plain boiled fish.
Watch out for
Sauces or dressings might contain sugar. Often served with plantains, rice, or bread that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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