Bográcsgulyás (Keto Módra, Gyökérzöldség Nélkül)
Kettle Goulash (Keto Style, without Root Vegetables)
Yes, with a tweak: ensure no potatoes (burgonya) or carrots (répa) are included. About 8g net carbs per serving.
What it is
A robust and authentic Hungarian beef stew, traditionally slow-cooked in a kettle (bogrács), rich with paprika, tender beef, and onions, modified to omit starchy vegetables.
Key ingredients
Beef (chuck or shank), onions, lard, sweet paprika, caraway seeds, salt, black pepper, small amount of green pepper and tomato (optional), beef broth.
How to make it keto
Crucially, ensure no potatoes (burgonya) or carrots (répa) are included. Verify no flour or starch is used for thickening. Can be served as is or with a simple keto side salad.
Say this to the waiter (Hungarian)
Kérem, a Bográcsgulyás burgonya és répa nélkül készüljön. A sűrítéshez lisztet vagy keményítőt ne használjanak.
For the Bográcsgulyás, please ensure no potatoes or carrots are added, and no flour or starch is used for thickening.
Watch out for
Potatoes, carrots, flour for thickening, sometimes a small amount of parsnip or other root vegetables. Ensure no high-carb bread is offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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