Báránypörkölt Párolt Zöldségkörettel
Lamb Paprikash Stew with Steamed Keto Vegetables
Yes, with a tweak: ensure no flour or starch is used as a thickener in the stew. About 9g net carbs per serving.
What it is
A rich and hearty lamb stew made with generous amounts of paprika, onions, and often bell peppers, simmered until the lamb is meltingly tender. Served with steamed, low-carb vegetables like broccoli or cauliflower instead of traditional high-carb sides.
Key ingredients
Lamb (shoulder or leg), onions, paprika (sweet and hot), tomato paste (small amount), bell pepper, lard/oil, salt, black pepper, caraway seeds, garlic, water/broth. Steamed low-carb vegetables (e.g., broccoli, cauliflower, green beans).
How to make it keto
Ensure no flour or starch is used as a thickener in the stew. Request steamed low-carb vegetables (such as broccoli or cauliflower) instead of traditional noodles (galuska), potatoes, or rice. Confirm no sugar is added to the tomato paste or stew base.
Say this to the waiter (Hungarian)
A Báránypörköltet liszt/keményítő sűrítés és cukor nélkül kérem. Párolt keto zöldséget (pl. brokkolit, karfiolt) kérnék galuska, burgonya vagy rizs helyett.
For the Báránypörkölt, please ensure no flour/starch thickeners or sugar in the base. I'd like steamed low-carb vegetables, such as broccoli or cauliflower, instead of galuska, potatoes, or rice.
Watch out for
Onions contribute significantly to carb count in traditional paprikash. Potential flour or starch thickener in the sauce. Some restaurants may use sugary tomato paste or add sugar to balance flavors.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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