Bárányborda Kakukkfüves Mártással Párolt Zöldségkörettel
Lamb Chops with Thyme Sauce and Steamed Keto Vegetables
Yes, with a tweak: confirm the sauce is thickened without flour or starch. About 8g net carbs per serving.
What it is
Tender grilled or pan-fried lamb chops, served with a rich, savory thyme-infused sauce. The sauce is typically cream-based and thickened without flour for a keto-friendly option, accompanied by fresh, steamed low-carb vegetables.
Key ingredients
Lamb chops, olive oil/fat, fresh thyme, garlic, heavy cream, beef broth, salt, pepper, keto vegetables (e.g., spinach, zucchini).
How to make it keto
Confirm the sauce is thickened without flour or starch. Request no potatoes or carby garnishes.
Say this to the waiter (Hungarian)
Kérem, a mártás liszt vagy keményítő nélkül sűrűsödjön. Ne tegyenek mellé burgonyát vagy szénhidrátos köretet.
Please confirm the sauce is thickened without flour or starch. No potatoes or carby garnishes, please.
Watch out for
Flour or starch in sauce, hidden sugars, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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