Rántott Csirkemell Keto Panírozással Párolt Zöldséggel
Fried Chicken Breast with Keto Breading and Steamed Keto Vegetables
Yes, with a tweak: it is essential to confirm the use of keto-friendly breading (almond flour, coconut flour, or pork rinds) instead of traditional breadcrumbs. About 7g net carbs per serving.
What it is
A classic Hungarian fried chicken breast, prepared with a keto-friendly breading (e.g., almond flour and Parmesan cheese) and pan-fried to a golden crisp. Served with steamed low-carb vegetables.
Key ingredients
Chicken breast, almond flour, egg, grated Parmesan cheese, oil for frying, salt, black pepper. Steamed low-carb vegetables (e.g., green beans, spinach, broccoli).
How to make it keto
It is essential to confirm the use of keto-friendly breading (almond flour, coconut flour, or pork rinds) instead of traditional breadcrumbs. Request steamed keto vegetables instead of fries or potato salad, and ensure no sugary sauces are added.
Say this to the waiter (Hungarian)
Rántott Csirkemell: Keto panír (nem zsemlemorzsa)? Párolt keto zöldség köretet kérek. Sült krumpli/burgonyasaláta és cukros szósz nélkül.
Rántott Csirkemell: Keto breading (not breadcrumbs)? Steamed keto vegetables, no fries/potato salad. No sugary sauces, please.
Watch out for
Regular breadcrumbs are the primary carb risk for this dish. Some restaurants might use fillers in their breading mixture. Potential for sugary sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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