Tepsis Hal Keto Zöldségekkel
Baked Fish with Keto Vegetables (no potato)
Yes, with a tweak: explicitly request no potatoes or other high-carb root vegetables. About 7g net carbs per serving.
What it is
A whole fish or fish fillet (e.g., carp, hake, or zander) baked in a tray ('tepsi') with a selection of keto-friendly vegetables like bell peppers, onions, tomatoes, and mushrooms, seasoned with paprika and herbs. Traditionally served with potatoes.
Key ingredients
Whole fish or fillets (e.g., carp, hake), bell peppers, onion, tomato, mushrooms, paprika, salt, pepper, olive oil or lard.
How to make it keto
Explicitly request no potatoes or other high-carb root vegetables. Ensure no sugary marinades or sauces.
Say this to the waiter (Hungarian)
Kérem, ne legyen benne krumpli vagy más magas szénhidráttartalmú gyökérzöldség, és ne használjanak cukros pácot vagy szószt.
Please ensure no potatoes or high-carb root vegetables are included, and no sugary marinades or sauces.
Watch out for
Traditional recipes often include potatoes or carrots. Hidden sugars in spice mixes or tomato-based sauces. Overuse of onions/peppers can add minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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