Assamese Masor Tenga (Keto Modified)
Keto Assamese Sour Fish Curry
Yes, with a tweak: ensure no thickening agents like rice flour. About 11g net carbs per serving.
What it is
A light and refreshing sour fish curry from Assam, typically made with local fish and ingredients like tomatoes, lemon/kumquat juice, or dry 'tenga' (sour) fruit. The keto version focuses on the fish and a thin, sour broth, avoiding any starchy vegetables or thickeners.
Key ingredients
Fish (e.g., Rohu, Catla), tomatoes, fenugreek seeds, mustard oil, turmeric, chilies, ginger, garlic, souring agents (lemon/kumquat juice, kokum, or specific Assamese souring agents like outenga/thekera), minimal onion.
How to make it keto
Ensure no thickening agents like rice flour. Request 'no potatoes' or other root vegetables. Confirm the base is primarily fish and sour broth.
Say this to the waiter (Hindi)
Assamese Masor Tenga में चावल का आटा या कोई गाढ़ा करने वाला पदार्थ न डालें। आलू या कोई जड़ वाली सब्ज़ी भी नहीं चाहिए। इसमें सिर्फ मछली और खट्टा शोरबा होना चाहिए।
For Assamese Masor Tenga, please use no rice flour or other thickeners. No potatoes or root vegetables. Confirm it's fish and sour broth based.
Watch out for
Some preparations might use a tiny amount of rice paste for thickening. Often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
