Bhaapa Ilish
Steamed Hilsa Fish with Mustard Paste (Bengali Style)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
A quintessential Bengali delicacy, fresh Hilsa fish (ilish) marinated in a pungent mustard paste with green chilies and mustard oil, then steamed to perfection. This dish is naturally very low in carbohydrates.
Key ingredients
Hilsa fish, yellow mustard seeds, black mustard seeds, green chilies, mustard oil, turmeric powder, salt.
Optional tweaks
No modifications needed for keto, as it's naturally low-carb. Ensure no hidden sugars or starches are added.
Say this to the waiter (Hindi)
कृपया सुनिश्चित करें कि भापा इलिश में कोई अतिरिक्त चीनी या स्टार्च न हो।
Please ensure Bhaapa Ilish has no added sugar or starches.
Watch out for
Primarily served with white rice. No significant carb risks in the dish itself.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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