Bhuna Murgh
Pan-Roasted Spicy Chicken (Dry/Semi-Dry)
Yes, keto as served. About 9g net carbs per serving.
What it is
Chicken pieces slow-cooked and pan-roasted in their own juices with a thick, robust, and aromatic blend of spices, onions, and tomatoes until the masala coats the chicken beautifully. It's typically a dry or semi-dry preparation.
Key ingredients
Chicken (bone-in or boneless), Ghee/Oil, Onions, Tomatoes, Ginger-Garlic Paste, Green Chillies, Spices (coriander, cumin, turmeric, red chili, garam masala, black pepper), Salt, Fresh Coriander.
Optional tweaks
Confirm no added sugar, no cream, no starchy thickeners. Request a dry preparation.
Say this to the waiter (Hindi)
भुना मुर्ग में चीनी, क्रीम या कोई गाढ़ा करने वाला पदार्थ न डालें। इसे सूखा बनायें।
For Bhuna Murgh, no added sugar, no cream, no starchy thickeners. Please make it dry.
Watch out for
Restaurant versions might add a pinch of sugar to balance flavors or use more onions/tomatoes than ideal; potential for flour/cornstarch if a semi-gravy is desired by the chef.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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