Coorgi Pandi Curry (Keto Modified)
Coorgi Style Pork Curry (Keto Modified)
Yes, with a tweak: request no added sugar or jaggery. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A signature dish from Coorg, featuring tender pork cooked in a dark, tangy, and spicy masala with kokum (kachampuli) for its distinct sourness. Modified to exclude high-carb thickeners and excess sugar.
Key ingredients
Pork (often belly or shoulder), onions, ginger, garlic, green chilies, Coorgi masala powder (roasted spices like coriander, cumin, black pepper, fenugreek, mustard seeds), kachampuli (Coorgi vinegar), cooking oil, salt, curry leaves.
How to make it keto
Request no added sugar or jaggery. Ensure no flour, potato, or significant quantities of starchy vegetables are used for thickening. Ask for minimal onions.
Watch out for
Excessive onions, hidden sugar (jaggery is common in some recipes), potential use of starchy thickeners by some restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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