Drumstick Curry
Moringa Pods in Coconut Gravy
Yes, keto as served. About 9g net carbs per serving.
What it is
A flavorful South Indian curry featuring tender drumsticks (moringa pods) cooked in a rich, spicy coconut milk-based gravy. Drumsticks are naturally low in carbs and high in fiber.
Key ingredients
Drumsticks (moringa pods), coconut milk, onions, tomatoes (minimal), ginger-garlic paste, curry leaves, mustard seeds, fenugreek seeds, red chili powder, turmeric, coriander powder, cumin powder, salt, cooking oil.
Optional tweaks
Ensure no added sugar, and no high-carb thickeners or other root vegetables (like potatoes) are used.
Say this to the waiter (Hindi)
ड्रम्स्टिक करी में चीनी, कोई भी गाढ़ा करने वाला आटा या आलू जैसे जड़ वाली सब्ज़ियां न डालें।
For Drumstick Curry, ensure no added sugar, high-carb thickeners, or root vegetables like potatoes are used.
Watch out for
Hidden sugar in gravy; use of potatoes or other root vegetables for bulk/thickness; excessive onion/tomato in base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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