Kadhai Gobi (Keto Modified)
Spiced Cauliflower in Wok-Style Gravy (Keto)
Yes, with a tweak: confirm no potatoes, peas, or other high-carb vegetables. About 12g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
Cauliflower florets stir-fried in a traditional Indian wok (kadai) with bell peppers, minimal onions, tomatoes, and robust kadai spices. Keto modified to ensure no potatoes, chickpeas, or starchy thickeners.
Key ingredients
Cauliflower, bell peppers (red, green, yellow), onions (minimal), tomatoes (minimal), ginger-garlic paste, kadai masala (coriander, cumin, red chili, black pepper), green chilies, cilantro, ghee/oil.
How to make it keto
Confirm no potatoes, peas, or other high-carb vegetables. Ensure no added sugar or flour in the base. Request minimal onion and tomato to control carb count.
Say this to the waiter (Hindi)
आलू, मटर या ज़्यादा कार्ब वाली सब्ज़ियां न हों। बेस में चीनी या आटा न हो। प्याज़ और टमाटर बहुत कम डालें।
No potatoes, peas, or high-carb vegetables, please. No sugar or flour in the base. Use minimal onion and tomato.
Watch out for
Onion/tomato base can add carbs; potential for added sugar, often served with rice/naan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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